Tag: fitness blog

eNewsChannels NEWS: -- Intermittent fasting is not a new topic, but one that's gaining more and more traction when it comes to weight loss and achieving a healthy lifestyle. After Jeff Mirro, a health enthusiast, started researching all he could about the subject, he decided to start a blog - JeffMirro.com - where he posts data and research, shares personal stories and resources and works to help people achieve optimal health.