Tag: YogaFit
YogaFit Offering Holiday ‘Aging in Reverse’ Course for 55+ Community with Modified Chair Exercises
eNewsChannels NEWS: -- Back by popular demand Wellness expert Beth Shaw's organization, YogaFit, for which she is the CEO and founder, is starting a new course, Aging In Reverse, which is for the older adult population looking to stay in great health. The 8-week course starts December 11, with a free YogaFit chair class on Wednesday, December 9 at 5 pm EST to kick off the course.
New Book from YogaFit CEO Beth Shaw: ‘Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques’
eNewsChannels NEWS: -- Beth Shaw recently released "Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques" (Blue River Press, Paperback; $18.41; ISBN: 978-1681577777).
